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Take note of the three most powerful anti-inflammatory and analgesic plants. They are more effective than many pharmacy drugs and have no side effects (if consumed in reasonable quantities, like any product). This information is especially useful for those who often have to take anti-inflammatory or pain medications to lower their temperature, relieve joint pain, and the like. After all, even the most seemingly harmless drugs have serious side effects for the gastrointestinal tract, liver, kidneys, and heart.

Soy sauce, made according to the canonical recipe, consists only of soy, wheat flour, providing fermentation, salt, water. Making this product is a long process. It is prepared by natural fermentation for several weeks or months. The aged product is subjected to pasteurization during industrial production.

As a rule, in our daily diet we use only a few types of vegetable oils that are traditional for our cuisine. Sunflower, olive and mustard – this list usually exhausts the gastronomic delights of Russians. However, enterprises also produce other types of vegetable oils. Scientists and technologists of the food industry are working on expanding product lines in 2020. In the confectionery industry, in the production of ice cream, baby food, snacks, today they are striving to completely replace palm oil with healthy nut varieties.

Indeed, different cooking methods change the nutrient composition of fruits and vegetables, but this is not always a bad thing. Some studies show that, although heat treatment of products may lead to degradation of some nutrients, the availability of others may increase.

Legumes — beans, peas, chickpeas, lentils — are the cornerstone of any healthy diet. They have unique properties, such as anti-cancer.

In this article I want to share some interesting facts, which were told by McGreevy, the head of the American Bean Association (the American Pulse Association).