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What are the benefits of mango and how much of it can you eat per day? Answered by a nutritionist
What are the benefits of mango and how much of it can you eat per day? Answered by a nutritionist

"Mango is not a familiar fruit for most of us, but lately it has been appearing more and more often in shoppers' grocery baskets. And this is very good: after all, the product has not only a sweet taste, but also a lot of useful properties. Let's find out how much of it we can eat per day".

Top 7 strange gastronomic rituals
Top 7 strange gastronomic rituals

You don't have to be a crazy explorer at all to realize that the world is a pretty strange place. There are hundreds of different cultures living in all corners of our planet, with their own traditions and sometimes bizarre rituals. This is especially true when it comes to food: many peoples have their own bizarre culinary traditions, stemming either from their religion or other circumstances that we don't get to live with. 

Tamarind is a delicious surprise in a humble shell
Tamarind is a delicious surprise in a humble shell

Tamarind, or "Indian date" is a tropical fruit native to East Africa. Today, tamarind trees grow in many Asian countries, Mexico and South America.

How to beat food addiction
How to beat food addiction

Food is one of the easiest ways to "praise" ourselves for achievements or to "celebrate" a good mood. We also look to food for support when we feel bad - it's a way to "get out of the hole".

8 myths about healthy eating that it's time to stop believing in
8 myths about healthy eating that it's time to stop believing in

This is an exaggeration. Cooking salt, which is used in every kitchen, consists of two elements: chlorine and sodium. They play an important role in the metabolic processes of the body: they maintain fluid balance and blood pressure, are responsible for the work of nerves and muscles. Therefore, a healthy person should not rush to extremes and self-appoint a salt-free diet. Such a diet is a temporary measure prescribed to people with certain diagnoses. For example, a sharp restriction of salt to 0.05-0.10 oz per day is prescribed to patients with chronic kidney disease, and the exact period of abstinence is determined by a doctor on the basis of tests.

Chicken eggs or quail eggs? A nutritionist tells us which eggs are healthier
Chicken eggs or quail eggs? A nutritionist tells us which eggs are healthier

"The egg is not just a popular ingredient in many dishes, but also a treasure trove of nutrients. For many years, this product has been the object of conflicting opinions among nutritionists. The reason is simple - because of its cholesterol content. However, many agree that it is an indispensable source of many vitamins, minerals and other beneficial components."

Ten recipes of non-alcoholic cocktails for the holiday table
Ten recipes of non-alcoholic cocktails for the holiday table

If you love making delicious drinks at home, including non-alcoholic drinks, then this selection is for you! There are many ways to serve cocktails that do not contain alcohol. You don't necessarily have to limit yourself to juice or compote, for example. You can create your own cocktail list, and treat your guests to simple, but very cool drinks. Some cocktails will even appeal to children. Interesting? Then memorize them!

We have collected 10 variants for you, from classic to author's cocktails, which we recommend you to try. Without special bartending tools, without complicated ingredients and processes - you will be able to repeat any recipe from the first time! 

Is it possible to lose weight on shakes? 7 variants of drink preparation
Is it possible to lose weight on shakes? 7 variants of drink preparation

Although there is no magic drink for weight loss, some do keep you feeling satiated longer, which can help you consume fewer calories throughout the day. If you're trying to lose excess weight, you can focus on moving more, reviewing your diet and including the drinks you consume. After all, everything you drink, just like what you eat, has calories.