These three plants relieve inflammation and pain better than medicines

Take note of the three most powerful anti-inflammatory and analgesic plants. They are more effective than many pharmacy drugs and have no side effects (if consumed in reasonable quantities, like any product). This information is especially useful for those who often have to take anti-inflammatory or pain medications to lower their temperature, relieve joint pain, and the like. After all, even the most seemingly harmless drugs have serious side effects for the gastrointestinal tract, liver, kidneys, and heart.

Turmeric

Turmeric is a bright yellow spice, traditional for Indian cuisine. You can find it in any grocery store and use it every day, and not just as a seasoning. Try, for example, this turmeric tea. For centuries turmeric has been used as a medicine to treat wounds, infections, colds and liver diseases. The spice reduces pain and inflammation thanks to curcumin. This substance has such a strong anti-inflammatory effect that it surpasses the effect of cortisone in the treatment of acute inflammation. Curcumin blocks the NF‑kB molecule, which penetrates into the cell nuclei and turns on the genes responsible for inflammation. I try to use turmeric in my recipes as often as possible. You can buy turmeric powder at this link.

Ginger

Digestive disorders, headaches and infections have been treated with this spice for thousands of years. It will not be difficult to include it in the diet: just add a root or spice based on ginger root to any dishes or squeeze juice from the root. Ginger suppresses pro-inflammatory factors, while providing the body with a large amount of antioxidants. It also reduces the rate of platelet formation, as a result, blood circulation improves, and the healing process goes faster.

Boswellia

For many years, this herb has been used in Indian medicine to restore connective tissues and maintain joint health. It relieves pain, as do nonsteroidal anti-inflammatory drugs. Boswellia reduces the production of the pro-inflammatory enzyme 5-LOX. Its excess provokes joint pain, allergies, respiratory and cardiovascular diseases. Boswellia can be taken orally in the form of capsules or applied to the problem area.