How to make a menu for students: expert recommendations.
Nutrition should fully meet human needs in energy, food and biologically active substances. For schoolchildren, a carefully thought-out diet is especially important, as it is food that first of all creates the conditions for intellectual and physical development, supports immunity and protects against diseases.
Garlic is one of the oldest crops that people began to use in cooking and medicine. Four thousand years ago it was cultivated in Central Asia, Iran and Pakistan. It was an obligatory product in the diet of the ancient Egyptians. It was also fed to slaves engaged in hard labor to give them strength and prevent diseases. During the excavation of the ancient tomb of Pharaoh Tutankhamun, garlic heads were found.
Have you just recently eaten, but you feel like snacking again? Perhaps foods that tend to aggravate hunger are to blame.
Frequent colds can prevent a student from learning new things. To prevent this from happening, it is necessary to strengthen the immune system.
The warm summer is over, replaced by fall - with winds, rain, slush and sudden weather changes. Very soon, seasonal diseases will begin to increase. The most vulnerable during this period are children of preschool and school age, as their immunity is just gaining strength. To make the natural "defender" of the body was strong, it must be helped.
Carbohydrates provide the body with energy, but they come in many forms.
Carbohydrates are a key source of energy in the human body, with just 1 g of them providing 4 kcal of energy. When carbohydrates are broken down in the body, glucose is formed, it is extremely important for the preservation of tissue protein, fat metabolism and central nervous system nutrition.
What a person needs for a happy, carefree, bright and long life? Health, of course. In Europe, people in retirement are becoming more active, now they have free time to travel and enjoy life in peace. But how can you enjoy it if your health is no longer the same? If the general condition is so bad that you do not want anything in life.
Tired of sitting on ineffective diets that bring nothing but disappointment? Play the "gastronomic game" from French nutritionist Madeleine Gesta! Let you not be confused by the word "diet" in the name of the program. Its creator assures that this is a fascinating journey into the world of delicious food.
Most of the beneficial properties of green tea are due to the fact that the leaves of this plant contain many water-soluble polyphenols - catechins. Their benefits extend to almost all human organ systems. They protect the cardiovascular and nervous systems, liver, prevent the development of obesity, diabetes, malignant tumors. And in combination with other anti-cancer substances, catechins give a synergistic effect. For example, curcumin (found in turmeric) and green tea catechins enhance each other's action in colon and laryngeal cancer cells. The combination of catechins and vanilloids in chillies results in their synergy in the prevention of various cancers. One study found that in a 25:1 ratio, catechins and vanilloids killed cancer cells 100 times more effectively than green tea alone.
